Cross Gym

DYNAMIC GYM & AFROFIT CLASSES

Dynamic Gym is an athletic and fitness programme based on the fundamentals of fitness: Cardio-respiratory and muscular resistance; strength and body power; flexibility and agility; coordination, balance, precision and speed. Each session is divided as follows: warm up, aerobic activity, skipping rope, bodyweight workout, workout using light weights concentrating on resistance for the definition and toning of muscles, techniques including basic capoeira movements.

For private lessons or personal training please write to: adrianooliveiradanza@gmail.com